Usage

Vitamin C is essential to the human diet, since we are unable to produce our own like many other animals, because it is an important part of the synthesis of collagen and carnitine, and is also the human body's primary water-soluble antioxidant. Vitamin C or Ascorbic acid aids in the making of collagen, which is a big part of blood vessels, bones, joints, teeth, gums, and all connective tissue in the body. Some scientists, like Linus Pauling, have claimed that Vitamin C can cure anything from the common cold to cancer by stimulating the immune system and protecting the body against free radicals. Recent research has confirmed these theories. Vitamin C is very important in the healing of wounds and broken bones. It also aids in the production of hemoglobin and red blood cells in the bone marrow.

The body uses Vitamin C in the Adrenal gland to make hormones such as adrenaline, and hormones that regulate blood sugar and blood minerals. Vitamin C can also be found in large amounts in the brain because if plays an important part in nerve transmission due to the fact that it is used in order to change amino acids into neurotransmitters. Vitamin C is thought to have many beneficial effects on your health. Large doses of Vitamin C, taken every day can reduce asthma symptoms, as well as lower your risk of glaucoma or cataracts.

Vitamin C has also been shown to thin blood and lower blood pressure. Because of lowered blood pressure and thinner blood due to Vitamin C, it also is preventive of heart attacks and strokes. Through it's aiding the synthesis of collagen Vitamin C also works to strengthen artery walls, helping protect against atherosclerosis. People with a higher intake of Vitamin C also have a lower chance of developing vascular disease.

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