• Endogenous Source
  • Intestinal bacteria synthesis
• Exogenous
  • Extremely High (650 mcg/100 g)
    • Beef kidney
    • Beef liver
    • Broccoli
    • Cabbage
    • Cauliflower
    • Lettuce
    • Soybeans
    • Spinach
  • Medium (10-100 mcg/100 g)
    • Alfalfa
    • Bacon
    • Bran flake
    • Butter
    • Cheese
    • Egg yolk
    • Potatoes
    • Strawberries
    • Tomatoes
    • Whole wheat
  • Low (0-10 mcg/100 g)
    • Carrots
    • Corn
    • Green peas
    • Milk
    • Mushrooms
    • Parsle

   

Source: http://www.springboard4health.com/notebook/v_k.html

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