Where do we find Vitamin E?

 

Since our body doesn't have the ability to produce Vitamin E, we would have to get it from other souces. Vitamin E is found in a variety of foods from vegetables to a wide range of meats. However, green leafy vegetables are the main source. Here are a list of some of the foods:

 

eggs	alfalfa	dandelion
wheat germ	soybeans	sweet potatoes
nuts	mango	raspberry leaf
brown rice	watercress	cereals
broccoli	kiwi	organ meats

 

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